5 Powerful Duas for Peace and Tranquility

Tranquility is a state of calmness and peace, free from stress, noise, or disturbances.

5 Powerful Duas for Peace and Tranquility

1.رَبَّنَا لَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ

“Rabbana la tuhammilna ma la taqata lana bihi, wa’fu ’anna waghfir lana warhamna, anta mawlana fansurna ’alal-qawmil kafireen.”

“Our Lord, do not impose upon us more than we have the strength to bear. And pardon us, forgive us, and have mercy upon us. You are our Protector, so give us victory over the disbelieving people.”

Surah Al-Baqarah, 2:286

Dua for Anxiety and Distress from the Hadith

The Prophet Muhammad (PBUH) used to make this dua when he felt distressed or anxious:

2.اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ

Transliteration:

“Allahumma inni a’udhu bika minal-hammi wal-huzn, wal-‘ajzi wal-kasal, wal-bukhli wal-jubn, wa dal’a ad-dayni wa ghalabati ar-rijal.”

Translation:

“O Allah, I seek refuge in You from worry and grief, from helplessness and laziness, from cowardice and stinginess, and from being overpowered by debt and the oppression of men.”

Dua for Relief from Stress and Sadness (Hadith – Abu Dawood)

اللَّهُمَّ إِنِّي عَبْدُكَ ابْنُ عَبْدِكَ ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي

“Allahumma inni ‘abduka, ibnu ‘abdika, ibnu amatika, nasiyati biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadha’uka. As’aluka bikulli ismin huwa lak, sammaita bihi nafsaka, aw anzaltahu fi kitabika, aw ‘allamtahu ahadan min khalqika, awista’tharta bihi fi ‘ilmil-ghaibi ‘indaka, an taj’alal-Qur’ana rabee’a qalbi, wa noora sadri, wa jalaa’a huzni, wa dhahaaba hammi.”

Translation:

“O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You, which You have named Yourself with, or revealed in Your Book, or taught to any of Your creation, or preserved in the knowledge of the unseen with You, that You make the Qur’an the spring of my heart and the light of my chest, the banisher of my sadness, and the reliever of my distress.”

Dua for Peace of Mind from the Qur’an

4.قُل لَّن يُصِيبَنَا إِلَّا مَا كَتَبَ اللَّهُ لَنَا ۚ هُوَ مَوْلَانَا ۚ وَعَلَى اللَّهِ فَلْيَتَوَكَّلِ الْمُؤْمِنُونَ

“Qul lan yuseebana illa ma kataballahu lana huwa mawlana wa ‘ala Allahi falyatawakkalil mu’minoon.”

“Say, ‘Nothing will happen to us except what Allah has decreed for us; He is our Protector.’ And upon Allah let the believers rely.”

Surah At-Taubah, 9:51

Dua for Seeking Protection and Safety (Hadith)

5. بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شَيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ الْعَلِيمُ

“Bismillahil-ladhi la yadurru ma’asmihi shay’un fil-ardi wa la fis-sama’i wa huwa as-sami’ul-’aleem.”

“In the name of Allah, with whose name nothing is harmed on earth nor in the heavens, and He is the All-Hearing, the All-Knowing.”

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Benefits of Reciting Duas for Peace and Tranquility

1. Emotional Relief: These du’as help reduce anxiety, sadness, and distress by reminding us that Allah is in control.

2. Strength and Patience: Reciting these du’as strengthens patience during tough times by seeking help directly from Allah.

3. Forgiveness and Mercy: Asking for Allah’s forgiveness brings spiritual cleansing and inner peace.

4. Protection from Harm: They offer protection from harm, both physically and emotionally, by seeking refuge in Allah’s power.

5. Mental Clarity: They clear the mind from stress and worries, helping you focus on solutions and positive thoughts.

6. Increase in Trust (Tawakkul): These du’as cultivate reliance on Allah, giving believers the confidence to trust in His plans.

7. Spiritual Connection: Reciting them strengthens your relationship with Allah, creating a sense of closeness and calm.

8. Blessings and Victory: They invoke Allah’s help in overcoming challenges, debts, or enemies, bringing divine support and guidance.