Allahumma Inni Auzubika Minal Hammi Wal Hazan Dua: For Stress and Anxiety

Do you often feel Overcome by grief, worry, or sadness? The “Allahumma Inni Auzubika Minal Hammi Wal Hazan Dua is a powerful Islamic prayer that offers emotional comfort and protection during tough times. By reciting this Dua, you are seeking divine assistance to overcome mental and emotional burdens.

Explanation of “Allahumma Inni Auzubika Minal Hammi Wal Hazan Dua“

This Dua, rooted in the teachings of Prophet Muhammad (PBUH), is designed to help those dealing with sadness, anxiety, and other emotional challenges. By invoking Allah’s (SWT) help, the supplicant seeks protection from grief, laziness, miserliness, cowardice, debt, and being overpowered by others.

Arabic Text

اللّهُـمَّ إِنِّي أَعْوذُ بِكَ مِنَ الهَـمِّ وَ الْحُـزْنِ، والعًجْـزِ والكَسَلِ والبُخْـلِ والجُـبْنِ، وضَلْـعِ الـدَّيْنِ وغَلَبَـةِ الرِّجال

Transliteration

Allāhumma ‘innī a‘ūdhu bika mina ‘l-ḥammi wa ‘l-ḥuzn, wa ‘l-ajzi wa ‘l-kasal, wa ‘l-bukhli wa ‘l-jubn, wa ḍalaid-dayn, wa ghalabatir-rijāl.
(Sahih al-Bukhari 6369)

Even if you don’t know Arabic, the transliteration allows you to easily read and pronounce the Dua.

Meaning in English

“O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from the burden of debts and the tyranny of men.“

In this prayer, we ask Allah (SWT) for protection against different emotional and mental struggles. The term “hammi” refers to the worry and stress about the unknown future, while “hazan” points to the sorrow from past experiences. Other parts of the Dua seek protection from spiritual weaknesses like laziness and cowardice, along with material challenges like debt and domination by others.

When to Recite the Dua for Stress and Anxiety

The “Allahumma Inni Auzubika Minal Hammi Wal Hazan” Dua can be recited at any time of the day or night. The Prophet Muhammad (PBUH) often recited it whenever he felt burdened by worldly matters.

According to Islamic teachings, making supplication during the last third of the night or after obligatory prayers has a greater likelihood of being accepted. The Prophet (PBUH) said, “A supplication made during the middle of the last part of the night and after the conclusion of the obligatory prayers finds the greatest response.”
(Riyad as-Salihin 1500)

You can recite this Dua anytime you feel overwhelmed by grief, stress, or other challenges. There is no restriction on how often you can say it—once, ten times, or more. What matters is your sincerity and faith in seeking Allah’s help.

Benefits of Reciting the “Allahumma Inni Auzubika Minal Hammi Wal Hazan” Dua

The benefits of this Dua are immense, both spiritually and emotionally. Below are some key advantages of regularly reciting this supplication:

1. Relief from Emotional Distress
   This Dua provides immediate relief from grief, sadness, and mental stress, helping you stay focused on the present and hopeful for the future.
2. Spiritual Protection
   As taught by Prophet Muhammad (PBUH), this Dua offers protection from emotional and spiritual weaknesses like laziness, cowardice, and miserliness.
3. Overcoming Material Challenges
   It seeks divine aid against the burden of debt and being overpowered by others, making it especially useful for those struggling with financial or social pressures.
4. Strength in Times of Adversity
   By reciting this supplication, you can find strength and courage to overcome personal and external challenges that seem overwhelming.
5. Spiritual Growth
   The act of consistently turning to Allah (SWT) through this Dua deepens your relationship with Him, bringing you closer to spiritual fulfillment and peace.